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This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.
While teachers find themselves in the position of having to wait for more research on the connection between physical fitness and academics, some educators and health officials are calling for schools to be more aware of student health issues. Focusing on student health can only help kids, including their ability to perform academically.